Gregorio Alberto Soler Duré 3x1500m/3:00r row
4,500
Meters
17:51.4
Time
1:59.0
Pace
304
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 23:51.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 138 |
September 23, 2026 21:19:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.4 | 4,500 | 1:59.0 | 207 | 1021 | 25 | |
| 6:02.2 | 1,500 | 2:00.7 | 199 | 993 | 24 | |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1050 | 26 | |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1020 | 28 | |
| r880 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/xFZ-y6wmTuGXODt59_uc7A