Gregorio Alberto Soler Duré v2000m/r...12 row
13,000
Meters
1:03:04.0
Time
2:25.5
Pace
782
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 1:03:04.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 131 |
September 29, 2026 20:55:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:04.0 | 13,000 | 2:25.5 | 114 | 743 | 20 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 822 | 18 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 20 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 625 | 18 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 22 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 572 | 18 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 24 |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 531 | 18 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 27 |
| 6:54.4 | 1,000 | 3:27.2 | 39 | 451 | 18 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 25 |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 529 | 18 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 23 |
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Workout Graph
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YORYEX 6x1k mar29/09/26
Warm-up 2k + 6 x 1 k a 18/20 + rest 2 k
app.erg.zone