Gregorio Alberto Soler Duré v4000m/r...5 row
11,801
Meters
56:42.5
Time
2:24.1
Pace
683
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,801 |
| Overall Time | 56:42.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 140 |
October 03, 2026 10:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:42.5 | 11,801 | 2:24.1 | 117 | 722 | 21 |
| 18:38.4 | 4,000 | 2:19.8 | 128 | 740 | 19 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 30 |
| 20:00.0 | 3,802 | 2:37.8 | 89 | 606 | 20 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 31 |
| 10:43.9 | 2,000 | 2:40.9 | 84 | 587 | 20 |
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Workout Graph
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YORYEX 4k w-up + 2x1k
Work-out Sábado previa a la regata
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