Gregorio Alberto Soler Duré 108m row
108
Meters
0:49.4
Time
3:48.7
Pace
5
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 18 |
| Stroke Count | 11 |
| Drag Factor | 131 |
October 26, 2026 21:13:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.4 | 108 | 3:48.7 | 29 | 364 | 5 | 18 |
| 0:37.7 | 108 | 2:54.5 | 66 | 477 | 5 | 18 |
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Workout Graph
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4000 metros a 18/20
4000 metros a 18/20 paladas por minuto
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