Gregorio Alberto Soler Duré v5:00/r...13 row
5,894
Meters
25:00.0
Time
2:07.2
Pace
370
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 144 |
October 28, 2026 20:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,894 | 2:07.2 | 170 | 888 | 22 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 18 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 22 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 124 | |||||
| r464 |
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Workout Graph
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