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Gregorio Alberto Soler Duré v5:00/r...20 row

4,308

Meters

19:00.0

Time

2:12.3

Pace

281

Calories

Rest Distance970
Rest Time9:00.0
Overall Distance5,278
Overall Time28:00.0
Average Watts151
Calories Per Hour887
Stroke Rate24
Stroke Count463
Drag Factor122

November 05, 2026 00:07:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5 min.W-up + 18 series 30x30 seg.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,308 2:12.3 151 887 24
5:00.0 969 2:34.7 94 660 17
0:30.0 136 1:50.2 261 1200 30
r: 0:30 41
0:30.0 131 1:54.5 233 1080 30
r: 0:30 61
0:30.0 132 1:53.6 239 1080 30
r: 0:30 75
0:30.0 101 2:28.5 107 840 22
r: 0:30 50
0:30.0 141 1:46.3 291 1200 34
r: 0:30 61
0:30.0 141 1:46.3 291 1200 34
r: 0:30 52
0:30.0 137 1:49.4 267 1200 32
r: 0:30 65
0:30.0 139 1:47.9 279 1200 34
r: 0:30 58
0:30.0 133 1:52.7 244 1200 30
r: 0:30 35
5:00.0 917 2:43.5 80 624 19
0:30.0 133 1:52.7 244 1080 30
r: 0:30 47
0:30.0 138 1:48.6 273 1200 32
r: 0:30 66
0:30.0 137 1:49.4 267 1200 32
r: 0:30 54
0:30.0 140 1:47.1 285 1200 34
r: 0:30 50
0:30.0 138 1:48.6 273 1200 32
r: 0:30 58
0:30.0 138 1:48.6 273 1200 32
r: 0:30 54
0:30.0 138 1:48.6 273 1200 32
r: 0:30 44
0:30.0 133 1:52.7 244 1200 32
r: 0:30 52
0:30.0 135 1:51.1 255 1200 32
r: 0:30 47
r970

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