Gregorio Alberto Soler Duré v1200m/2:45r...12 row
7,800
Meters
31:17.6
Time
2:00.3
Pace
520
Calories
| Rest Distance | 3,551 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 11,351 |
| Overall Time | 58:47.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 126 |
November 06, 2026 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.6 | 7,800 | 2:00.3 | 201 | 997 | 24 | |
| 5:12.3 | 1,200 | 2:10.1 | 159 | 864 | 20 | |
| r: 2:45 | 539 | |||||
| 4:34.0 | 1,100 | 2:04.5 | 181 | 932 | 22 | |
| r: 2:40 | 382 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 998 | 23 | |
| r: 2:35 | 80 | |||||
| 3:35.4 | 900 | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:30 | 270 | |||||
| 3:11.6 | 800 | 1:59.7 | 204 | 995 | 25 | |
| r: 2:25 | 336 | |||||
| 2:45.0 | 700 | 1:57.8 | 214 | 1025 | 27 | |
| r: 2:20 | 270 | |||||
| 2:20.0 | 600 | 1:56.6 | 220 | 1054 | 28 | |
| r: 2:15 | 289 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:10 | 274 | |||||
| 1:31.5 | 400 | 1:54.3 | 234 | 1101 | 30 | |
| r: 2:05 | 274 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1189 | 31 | |
| r: 2:00 | 295 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 33 | |
| r: 1:55 | 262 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | |
| r: 1:50 | 280 | |||||
| r3,551 |
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Workout Graph
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