Gregorio Alberto Soler Duré 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 113 |
November 07, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 880 | 440 | 20 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 20 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 860 | 86 | 21 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 880 | 88 | 21 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 21 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 21 |
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Workout Graph
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