Gregorio Alberto Soler Duré v1:00/r...9 row
4,923
Meters
21:19.5
Time
2:09.9
Pace
326
Calories
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,375 |
| Overall Time | 37:49.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 120 |
November 08, 2026 18:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 4,923 | 2:09.9 | 159 | 917 | 21 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 17 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 600 | 13 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 720 | 17 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| r: 2:45 | 344 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| r: 2:45 | 413 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 27 | |
| r: 2:45 | 431 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 26 | |
| r: 2:45 | 403 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 28 | |
| r: 2:45 | 412 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 28 | |
| r: 2:45 | 449 | |||||
| r2,452 |
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Workout Graph
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DH 6x500
DARK HORSE WARM-UP 1/4/5 + 6X500M
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