Gregorio Alberto Soler Duré 4x1000m/2:00r row
4,000
Meters
16:00.8
Time
2:00.1
Pace
268
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 24:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 119 |
November 09, 2026 21:49:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 4,000 | 2:00.1 | 202 | 1004 | 24 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 24 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 25 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 25 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 26 | |
| r972 |
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Workout Graph
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DH 4x1000m
DARK HORSE 4 x 1000 metros y 2 minutos de descanso
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