Gregorio Alberto Soler Duré 2009m row
2,009
Meters
8:56.5
Time
2:13.5
Pace
122
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 118 |
November 10, 2026 19:48:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,009 | 2:13.5 | 147 | 818 | 122 | 19 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 60 | 19 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 848 | 62 | 20 |
| 0:03.7 | 2,009 | 3:25.5 | 40 | 438 | 0 | 0 |
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Workout Graph
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5k warm-up
5 km warm-up
app.erg.zone