Gregorio Alberto Soler Duré 1x750m/1:30r row
750
Meters
3:19.4
Time
2:12.9
Pace
46
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 873 |
| Overall Time | 4:49.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 117 |
November 10, 2026 19:56:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 750 | 2:12.9 | 149 | 830 | 20 | |
| 3:19.4 | 750 | 2:12.9 | 149 | 830 | 20 | |
| r123 |
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Workout Graph
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750m. x 4 series
750 m. x 4 series a 30-32 x 1:30 rest
app.erg.zone