Gregorio Alberto Soler Duré v750m/r...8 row
4,000
Meters
16:51.8
Time
2:06.4
Pace
258
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 28:51.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 120 |
November 10, 2026 20:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 4,000 | 2:06.4 | 173 | 917 | 22 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 801 | 20 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 31 | |
| r: 3:00 | 465 | |||||
| 3:24.0 | 750 | 2:16.0 | 139 | 776 | 20 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | |
| r: 3:00 | 488 | |||||
| 3:18.1 | 750 | 2:12.0 | 152 | 835 | 20 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | |
| r: 3:00 | 456 | |||||
| 3:12.6 | 750 | 2:08.4 | 165 | 878 | 21 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 34 | |
| r: 3:00 | 503 | |||||
| r1,912 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 4 x 1000 m (750@20+250@sp)
DH (DARK HORSE) 4 x 1000 m (750 @ 20 spm + 250 @ sprint)
app.erg.zone