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Gregorio Alberto Soler Duré v5:00/r...18 row

5,654

Meters

22:00.0

Time

1:56.7

Pace

392

Calories

Rest Distance3,380
Rest Time25:00.0
Overall Distance9,034
Overall Time47:00.0
Average Watts220
Calories Per Hour1069
Stroke Rate27
Stroke Count605
Drag Factor126

November 11, 2026 22:10:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

DH 2 x (1:00 m. x 1:00 min. x 8) - 5 min entre series
DH (DARK HORSE) 2 x (1:00 m. x 1:00 min. x 8) - 5 min entre series
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,654 1:56.7 220 1069 27
5:00.0 1,047 2:23.2 119 720 19
1:00.0 274 1:49.4 267 1200 30
r: 1:00 150
1:00.0 272 1:50.2 261 1200 30
r: 1:00 133
1:00.0 278 1:47.9 279 1260 30
r: 1:00 121
1:00.0 281 1:46.7 288 1260 32
r: 1:00 129
1:00.0 275 1:49.0 270 1200 30
r: 1:00 140
1:00.0 273 1:49.8 264 1200 30
r: 1:00 130
1:00.0 272 1:50.2 261 1200 30
r: 1:00 135
1:00.0 270 1:51.1 255 1140 30
r: 1:00 143
1:00.0 271 1:50.7 258 1140 30
r: 5:00 686
1:00.0 262 1:54.5 233 1080 28
r: 1:00 129
1:00.0 270 1:51.1 255 1140 30
r: 1:00 121
1:00.0 267 1:52.3 247 1140 30
r: 1:00 129
1:00.0 273 1:49.8 264 1200 30
r: 1:00 125
1:00.0 268 1:51.9 250 1140 30
r: 1:00 114
1:00.0 262 1:54.5 233 1080 30
r: 1:00 125
1:00.0 269 1:51.5 252 1140 30
r: 1:00 120
1:00.0 270 1:51.1 255 1200 30
r: 5:00 750
r3,380

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