Gregorio Alberto Soler Duré 5000m row
5,000m
Meters
23:55.8
Time
2:23.5
Pace
279
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 100 |
March 01, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,000m | 2:23.5 | 118 | 706 | 20 | 140 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 92 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 20 | 154 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 19 | 150 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 19 | 152 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 22 | 152 |
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Workout Graph
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Mud Season Madness 2020 day ONE #Concept2