Gregorio Alberto Soler Duré 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
292
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 114 |
March 05, 2020 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 18 | 146 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 19 | 141 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 18 | 146 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 18 | 147 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 18 | 147 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 19 | 149 |
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Workout Graph
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Mud Season Madness 2020 #SOLER day FIVE #Concept2