Gregorio Alberto Soler Duré 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 112 |
March 08, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 22 | 153 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 145 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 22 | 151 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 22 | 152 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 22 | 157 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 24 | 164 |
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Workout Graph
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Mud Season Madness 2020 #SOLER day EIGHT #Concept2