Gregorio Alberto Soler Duré 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
304
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 110 |
March 12, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 22 | 157 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 151 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 21 | 156 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 21 | 154 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 22 | 162 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 24 | 166 |
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Workout Graph
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Mud Season Madness 2020 #SOLER day ELEVEN #Concept2~