Gregorio Alberto Soler Duré 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 108 |
March 15, 2020 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 24 | 155 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | 151 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | 154 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 24 | 156 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 24 | 157 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 25 | 161 |
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Workout Graph
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Mud Season Madness 2020 #SOLER day THIRTEEN #Concept2