Gregorio Alberto Soler Duré 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 114 |
March 29, 2020 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 301 | 22 | 148 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 23 | 142 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 22 | 147 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 22 | 148 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 22 | 149 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 23 | 155 |
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Mud Season Madness 2020 #SOLER day TWENTY-SIX #Concept2™