Gregorio Alberto Soler Duré 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 102 |
April 01, 2020 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 22 | 140 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | 126 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 21 | 137 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 21 | 140 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 22 | 146 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 25 | 154 |
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Workout Graph
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WORLD ERG CHALLENGE 2020 #SOLER ~ DAY EIGTHTEEN #Concept2™~~