Gregorio Alberto Soler Duré 5000m row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 107 |
April 02, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 23 | 139 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | 132 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 23 | 141 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 23 | 143 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 23 | 143 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 23 | 140 |
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Workout Graph
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WORLD ERG CHALLENGE 2020 #SOLER ~ DAY NINETEEN #Concept2™~