Gregorio Alberto Soler Duré 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
296
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 105 |
April 05, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 22 | 140 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | 130 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 21 | 137 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 22 | 141 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 22 | 145 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 23 | 150 |
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Workout Graph
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WORLD ERG CHALLENGE 2020 #SOLER ~ DAY TWENTY-TWO #Concept2™