Gregorio Alberto Soler Duré 10000m row
10,000
Meters
42:56.0
Time
2:08.8
Pace
617
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 105 |
April 18, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.0 | 10,000 | 2:08.8 | 164 | 862 | 617 | 23 | 152 |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 871 | 124 | 22 | 145 |
| 8:30.7 | 4,000 | 2:07.6 | 168 | 874 | 124 | 23 | 149 |
| 8:42.3 | 6,000 | 2:10.5 | 157 | 840 | 122 | 23 | 149 |
| 8:45.4 | 8,000 | 2:11.3 | 154 | 829 | 121 | 23 | 155 |
| 8:25.1 | 10,000 | 2:06.2 | 174 | 898 | 126 | 24 | 164 |
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Workout Graph
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SOLER training to Marathon DAY ONE