Gregorio Alberto Soler Duré 4x10:00/1:00r row
9,032m
Meters
40:00.0
Time
2:12.8
Pace
541
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,259m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 112 |
April 19, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,032m | 2:12.8 | 149 | 813 | 21 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 20 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 21 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 21 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 22 | |
| r227m |
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Workout Graph
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SOLER training to Marathon DAY TWO