Gregorio Alberto Soler Duré 3x10:00/4:00r row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
158
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,628m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 115 |
April 25, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 24 | 158 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 24 | 154 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 24 | 158 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 25 | 161 |
| r1,417m |
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Workout Graph
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SOLER training to Marathon DAY FOUR