Gregorio Alberto Soler Duré 48:46 row
9,513m
Meters
48:46.2
Time
2:33.8
Pace
516
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 109 |
April 26, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.2 | 9,513m | 2:33.8 | 96 | 631 | 23 | 128 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 28 | 116 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 128 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 125 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 136 |
| 25:00.0 | 706m | 3:32.4 | 36 | 425 | 21 | 117 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 131 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 128 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 137 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 128 |
| 48:46.0 | 674m | 2:47.6 | 74 | 555 | 24 | 130 |
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Workout Graph
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SOLER training to Marathon DAY FIVE~