Gregorio Alberto Soler Duré 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 114 |
April 29, 2020 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 21 | 136 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 20 | 154 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 21 | 152 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 21 | 148 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 21 | 126 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SOLER training to Marathon DAY SIX~