Gregorio Alberto Soler Duré 44:31 row
9,010m
Meters
44:31.3
Time
2:28.2
Pace
503
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 114 |
May 02, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.3 | 9,010m | 2:28.2 | 107 | 669 | 21 | 133 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 94 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 126 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 149 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 128 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 147 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 144 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 128 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 156 |
| 44:31.0 | 794m | 2:50.6 | 70 | 542 | 21 | 123 |
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Workout Graph
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SOLER training to Marathon DAY SEVEN