Gregorio Alberto Soler Duré 8x4:00/1:00r row
7,690m
Meters
32:00.0
Time
2:04.8
Pace
486
Calories
150
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,571m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 115 |
May 03, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,690m | 2:04.8 | 180 | 919 | 23 | 150 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 137 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | 148 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 150 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 154 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 155 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 153 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 152 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 151 |
| r881m |
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Workout Graph
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SOLER training to Marathon DAY EIGHT