Gregorio Alberto Soler Duré 5x7:00/1:00r row
8,390m
Meters
35:00.0
Time
2:05.1
Pace
532
Calories
160
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,428m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 110 |
May 09, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,390m | 2:05.1 | 179 | 914 | 22 | 160 |
| 7:00.0 | 1,717m | 2:02.3 | 191 | 958 | 21 | 155 |
| 7:00.0 | 1,696m | 2:03.8 | 184 | 934 | 22 | 158 |
| 7:00.0 | 1,671m | 2:05.6 | 176 | 906 | 22 | 160 |
| 7:00.0 | 1,659m | 2:06.5 | 173 | 893 | 23 | 164 |
| 7:00.0 | 1,649m | 2:07.3 | 169 | 883 | 23 | 165 |
| r1,038m |
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Workout Graph
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SOLER training to Marathon DAY ELEVEN