Gregorio Alberto Soler Duré 10x5:00/0:30r row
11,627m
Meters
50:00.0
Time
2:09.0
Pace
715
Calories
158
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,201m |
| Overall Time | 55:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 107 |
May 23, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,627m | 2:09.0 | 163 | 860 | 22 | 158 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 143 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 156 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 160 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 159 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 160 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 160 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 160 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 160 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 161 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 164 |
| r574m |
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Workout Graph
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