Gregorio Alberto Soler Duré 20:00 row
4,953m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 102 |
June 04, 2020 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 24 | 160 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | 153 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 157 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 155 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 164 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 173 |
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Workout Graph
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Concept 2 #Heptathlon Challenge #SOLER day 4™