Gregorio Alberto Soler Duré 12000m row
12,000m
Meters
54:14.7
Time
2:15.6
Pace
708
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 1058 |
| Drag Factor | 112 |
June 17, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.7 | 12,000m | 2:15.6 | 140 | 782 | 19 | 142 |
| 10:59.0 | 2,400m | 2:17.2 | 135 | 765 | 19 | 139 |
| 10:31.3 | 4,800m | 2:11.5 | 154 | 829 | 19 | 143 |
| 10:56.7 | 7,200m | 2:16.8 | 137 | 770 | 19 | 133 |
| 11:03.5 | 9,600m | 2:18.2 | 133 | 756 | 19 | 142 |
| 10:44.2 | 12,000m | 2:14.2 | 145 | 798 | 21 | 153 |
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Workout Graph
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Concept 2 #Summer Solstice Challenge #SOLER training day 2