Gregorio Alberto Soler Duré 40:00 row
9,019m
Meters
40:00.0
Time
2:13.0
Pace
539
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 107 |
July 05, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,019m | 2:13.0 | 149 | 811 | 22 | 156 |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 21 | 130 |
| 16:00.0 | 1,779m | 2:14.9 | 143 | 790 | 21 | 135 |
| 24:00.0 | 1,792m | 2:13.9 | 146 | 801 | 22 | 139 |
| 32:00.0 | 1,786m | 2:14.3 | 144 | 796 | 22 | 217 |
| 40:00.0 | 1,899m | 2:06.3 | 173 | 896 | 24 | 161 |
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Workout Graph
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Concept 2 #Dog Day Summer Challenge training day 4 #SOLER