Gregorio Alberto Soler Duré 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 110 |
July 12, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 21 | 154 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 141 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 154 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | 156 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 158 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 165 |
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Concept 2 #Dog Day Summer Challenge training day 6 #SOLER