Gregorio Alberto Soler Duré 5x6:00/2:00r row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
169
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,319m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
July 18, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 24 | 169 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 163 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 183 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 173 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 | 165 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 162 |
| r1,308m |
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Workout Graph
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Concept 2 #Dog Day Summer Challenge training day 9 #SOLER