Gregorio Alberto Soler Duré 3x7:00/3:00r row
5,095m
Meters
21:00.0
Time
2:03.6
Pace
327
Calories
153
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 103 |
July 22, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,095m | 2:03.6 | 185 | 937 | 25 | 153 |
| 7:00.0 | 1,705m | 2:03.1 | 187 | 944 | 24 | 136 |
| 7:00.0 | 1,696m | 2:03.8 | 184 | 934 | 24 | 162 |
| 7:00.0 | 1,694m | 2:03.9 | 184 | 932 | 26 | 160 |
| r1,140m |
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Workout Graph
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Concept 2 #Dog Day Summer Challenge training day 11 #SOLER