Gregorio Alberto Soler Duré 2x10:00/3:00r row
4,877m
Meters
20:00.0
Time
2:03.0
Pace
315
Calories
159
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 123 |
July 24, 2020 00:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 24 | 159 |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 24 | 157 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 24 | 161 |
| r583m |
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Workout Graph
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Concept 2 #Dog Day Summer Challenge training day 12 #SOLER