Gregorio Alberto Soler Duré 2x15:00/2:00r row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
156
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 34:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
July 25, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 24 | 156 |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 23 | 148 |
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 25 | 163 |
| r480m |
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Workout Graph
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Concept 2 #Dog Day Summer Challenge training day 13 #SOLER