Gregorio Alberto Soler Duré 3x12:00/1:30r row
8,597m
Meters
36:00.0
Time
2:05.6
Pace
543
Calories
163
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,206m |
| Overall Time | 40:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
August 08, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,597m | 2:05.6 | 177 | 907 | 24 | 163 |
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 22 | 157 |
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 24 | 162 |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 25 | 170 |
| r609m |
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Workout Graph
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#Concept 2 Dog Day Summer Challenge day 05 #SOLER