Gregorio Alberto Soler Duré 4x8:00/2:00r row
7,769m
Meters
32:00.0
Time
2:03.5
Pace
500
Calories
153
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,880m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 118 |
August 15, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,769m | 2:03.5 | 186 | 938 | 24 | 153 |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 21 | 137 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 23 | 151 |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 25 | 158 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | 165 |
| r1,111m |
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Workout Graph
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#Concept 2 Dog Day Summer Challenge day 09 #SOLER