Gregorio Alberto Soler Duré 9x3:00/1:00r row
6,960m
Meters
27:00.0
Time
1:56.3
Pace
474
Calories
159
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 115 |
August 16, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,960m | 1:56.3 | 222 | 1064 | 27 | 159 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 147 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 155 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 157 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 160 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 161 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 161 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 163 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 162 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 166 |
| r1,249m |
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Workout Graph
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#Concept 2 Dog Day Summer Challenge day 10 #SOLER