Gregorio Alberto Soler Duré 4x6:00/1:00r row
5,401m
Meters
24:00.0
Time
2:13.3
Pace
333
Calories
157
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 128 |
August 19, 2020 22:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,401m | 2:13.3 | 148 | 808 | 24 | 157 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 | 162 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 163 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | 164 |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 20 | 137 |
| r427m |
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Workout Graph
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#Concept 2 Dog Day Summer Challenge day 12 b #SOLER