Gregorio Alberto Soler Duré 3x15:00/1:00r row
10,574m
Meters
45:00.0
Time
2:07.6
Pace
659
Calories
156
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,935m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 227 |
August 20, 2020 22:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,574m | 2:07.6 | 168 | 878 | 22 | 156 |
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 21 | 152 |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 23 | 159 |
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 23 | |
| r361m |
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Workout Graph
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#Concept 2 Dog Day Summer Challenge day 13 #SOLER