Gregorio Alberto Soler Duré 3x10:00/3:00r row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
163
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,581m |
| Overall Time | 39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 227 |
August 22, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 25 | 163 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 23 | 157 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 25 | 164 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 27 | 168 |
| r1,219m |
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Workout Graph
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#Concept 2 Dog Day Summer Challenge day 14 a #SOLER