Gregorio Alberto Soler Duré 15x2:00/1:30r row
7,407m
Meters
30:00.0
Time
2:01.5
Pace
494
Calories
151
Heart Rate
Rest Distance | 3,520m |
---|---|
Rest Time | 22:30.0 |
Overall Distance | 10,927m |
Overall Time | 52:30.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 971 |
Stroke Rate | 27 |
Stroke Count | 1213 |
Drag Factor | 120 |
August 29, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,407m | 2:01.5 | 195 | 971 | 27 | 151 |
2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 134 |
2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 139 |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 144 |
2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 153 |
2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 158 |
2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 162 |
2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 165 |
2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 142 |
2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 147 |
2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 151 |
2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 158 |
2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 161 |
2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 164 |
2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 166 |
2:00.0 | 279m | 3:35.0 | 35 | 421 | 20 | 125 |
r3,520m |
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Workout Graph
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#Corinthians Challenge @training 01 #Soler