Gregorio Alberto Soler Duré 8x2:00/1:00r row
4,219m
Meters
16:00.0
Time
1:53.7
Pace
294
Calories
160
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 125 |
August 31, 2020 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,219m | 1:53.7 | 238 | 1117 | 30 | 160 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 156 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 | 157 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | 160 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 163 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 161 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 159 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 160 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 164 |
| r1,054m |
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Workout Graph
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