Gregorio Alberto Soler Duré v5:00/r...5 row
6,937m
Meters
29:00.0
Time
2:05.4
Pace
439
Calories
149
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 37:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 123 |
September 09, 2020 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,937m | 2:05.4 | 177 | 910 | 23 | 149 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 127 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 145 | |
| r: 2:00 | 339m | ||||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | 156 | |
| r: 2:00 | 307m | ||||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | 162 | |
| r: 2:00 | 281m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 154 | |
| r: 2:00 | 209m | ||||||
| r1,136m |
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Workout Graph
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#Campeonato Entre Rios #Training day 02 #Soler