Gregorio Alberto Soler Duré 2x10:00/2:00r row
4,790m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
160
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 120 |
September 13, 2020 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 24 | 160 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 23 | 157 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 25 | 163 |
| r411m |
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Workout Graph
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#Campeonato Entre Rios #Training day 03 #Soler